A type of organic compound that is essential in minute amounts for the survival and proper functioning of living organisms, which cannot be synthesized by the body and must be obtained from food sources.
A category of nutrients that play critical roles in normal growth and maintenance of health, classified into water-soluble and fat-soluble types, and characterized by specific deficiency symptoms when absent from the diet.
Organic substances that are vital for various physiological processes in the body, each identified by letters such as A, B, C, D, E, and K, indicating their unique roles and functions in overall nutrition.
A dietary supplement in pill form that contains essential nutrients needed for various bodily functions, typically used to prevent deficiencies and support overall health.
A preparation that includes vitamins and is taken orally, often recommended to enhance nutritional intake and improve well-being.
A medicinal product designed to provide vitamins in concentrated doses, commonly used by individuals who have specific nutritional needs or who seek to maintain optimal health.
Example:
ビタミン剤売り場はどこですか。
細胞の成長や神経の健康を維持するために不可欠な水溶性の栄養素で、特に動物性食品に豊富に含まれる。
赤血球の形成やDNAの合成に重要な役割を果たし、体内でのエネルギー代謝を助ける栄養素。
ビタミン群の一種で、主に動物の肝臓や乳製品、卵に存在し、欠乏すると貧血や神経障害を引き起こす可能性がある。
A fat-soluble nutrient that plays a crucial role in protecting cells from oxidative damage, contributing to overall health and wellbeing.
An essential dietary component known for its antioxidant properties, often associated with skin health and the immune system.
A group of compounds, primarily found in nuts, seeds, and leafy greens, that supports various bodily functions, including skin maintenance and cellular repair.
Example:
ビタミンＥを豊富に含む食物には、濃い緑色をした菜っ葉類・豆類・ナッツ類・全粒穀類がある。
A nutrient essential for maintaining healthy vision, skin, and immune function, commonly found in foods like carrots and liver.
A fat-soluble vitamin important for cellular growth and differentiation, playing a role in reproductive health and proper functioning of organs.
A compound that supports the body's ability to respond to infections and promotes the health of mucous membranes, often involved in the formation of visual pigments in the retina.
A vital organic substance that can be derived from animal and plant sources, crucial for the prevention of certain deficiencies and associated health issues.
Example:
人参はビタミンＡをたくさん含んでいる。