Referring to a condition or quality that is neither excessive nor insufficient, achieving a balance that is considered appropriate for a particular context or situation.

Describing an amount or intensity that is just right for optimal functioning, providing benefits without leading to negative consequences.

Indicating a level of something that is beneficial, fostering growth or improvement while avoiding extremes that could result in harm or discomfort.

Emphasizing the importance of maintaining a balance in various aspects of life, such as exercise, emotions, or environmental factors, to ensure healthy outcomes.